Omega-3 PUFAs can be considered as prebiotics

Dysbiosis is an imbalance of gut microbiota (bacteria) associated with weight gain, obesity, insulin resistance, leaky gut, inflammatory bowel disease (IBD) and depression. Omega-3 polyunsaturated fatty acid (PUFA) are able to reverse this condition by restoring the proper bacterial type balance (Firmicutes/Bacteroidetes ratio) resulting in increased production of the anti-inflammatory short-chain fatty acid (SCFA) butyrate. …

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The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.

Losing 10 kilogram. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. Are you truly transforming your clients’ health? Are you helping them thrive, in all aspects of life? …

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Helping children get off to a good start

Nutrition for kids:Helping children get off to a good start. What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start. Eating patterns built during childhood serve as a foundation for life.  What we eat early …

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