Dysbiosis is an imbalance of gut microbiota (bacteria) associated with weight gain, obesity, insulin resistance, leaky gut, inflammatory bowel disease (IBD) and depression. Omega-3 polyunsaturated fatty acid (PUFA) are able to reverse this condition by restoring the proper bacterial type balance (Firmicutes/Bacteroidetes ratio) resulting in increased production of the anti-inflammatory short-chain fatty acid (SCFA) butyrate. …
Following 2 years of research and understanding the science of a healthy gut. we are happy to launch a full program to maintain and/or restore gut health. This means that it will not happen overnight and that one has to comply with the full process. STEP 1. Restore a healthy omega3 : omega 6 lipid …
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Dance all night! I nearly forgot how it feels when most of the dancers are Spanish speaking in a Salsa party. Singing loud together, ladies are singing the song during dance with a big big smile on their face. That’s super cool! Not mentioning that all Latin American countries were represented. Well the way they …
It is all started with Zumba We met when Karina Gavrikova became an instructor. Unfortunately her knee stopped her to teach, even to move. She did not give it up, she was searching for the possible way to exercise, went to the gym and the results are just simple impressive! European Professional and World Professional Champion!!! We met …
Losing 10 kilogram. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. Are you truly transforming your clients’ health? Are you helping them thrive, in all aspects of life? …
Everything you need to know about vitamin & minerals for good health SHARE It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even Lucky Charms brags about being “fortified with 12 essential vitamins and minerals.” So they must …
We all know that shaking it on the dance floor (or our living room, car, local grocery store, wherever) makes us feel really good. And we know that it can make us break into a sweat. But do we all know the amazing health benefits that are associated with dancing? Thanks to lots of published studies, we’re about …
Nutrition for kids:Helping children get off to a good start. What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start. Eating patterns built during childhood serve as a foundation for life. What we eat early …