Unlike with other Mediterranean diet cookbooks in this book, the emphasis is on fresh, whole foods that everyone in the family will enjoy, even meat-eaters, from Italy, French, Greek, Turkey, and Spain cuisines.
PACKED WITH MANY RECIPES AND EXPERT ADVICE, THIS IS THE ONLY GUIDE YOU’LL NEED TO GET STARTED ON THE AUTHENTIC MEDITERRANEAN DIET.
Many people have dreamt about a diet without a strictly written menu for every day. There is a need to focus on a well-balanced diet that offers tasty and diverse food while at the same time boosting your health and keeping you fit. Believe it or not, the Mediterranean diet meets all these parameters and is considered to be one of the healthiest dietary patterns in the world. Additionally, it serves as a general set of guidelines to nudge you into a healthier, happier lifestyle rather than listing off a series of foods that cannot be eaten.
The Mediterranean diet Cookbook for You and Your Family includes:
- A lot of mouth-watering Mediterranean recipes and tasty meals, immune support foods.
- Easy to prepare healthy recipes, beautifully laid out with gorgeous photography – making them a joy to create.
- 30 min Mediterranean diet recipes that melt your tongue.
- Fast recipes for busy people for sustainable weight loss.
- Easy to follow directions and easy to find ingredients.
- Full-color images, a step-by-step guide, and much more nutrition information.
- Next-level cooking, healthy upgrade.
- No guilt after eating!
Keeping in mind the busy life, this book also offers recipes that will not only be easy to prepare but can be stored for long.
The diet is simple and not age-specific and caters to anyone planning to go healthy. This book proves to you that healthy eating and weight loss do not have to require a lot of time or effort
GET YOUR COPY TODAY AND CHANGE YOUR LIFE! INVEST IN YOUR HEALTH!
The Book Available in 3 Editions:
➀ Kindle Edition
➁ Paperback – Full Color Edition
➂ Paperback – Black & White Edition
Choose the best for you