Gut Health

The Shocking New Truth About Weight Loss, Calories & Diets

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209 What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Topics: 0:00 Intro 02:17 Professional …

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Omega-3 PUFAs can be considered as prebiotics

Dysbiosis is an imbalance of gut microbiota (bacteria) associated with weight gain, obesity, insulin resistance, leaky gut, inflammatory bowel disease (IBD) and depression. Omega-3 polyunsaturated fatty acid (PUFA) are able to reverse this condition by restoring the proper bacterial type balance (Firmicutes/Bacteroidetes ratio) resulting in increased production of the anti-inflammatory short-chain fatty acid (SCFA) butyrate. …

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