Author name: Bela Grundmann

The Shocking New Truth About Weight Loss, Calories & Diets

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209 What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Topics: 0:00 Intro 02:17 Professional …

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Diabetes types 1 and 2: Here’s what you need to know.

What is diabetes mellitus? Diabetes mellitus (DM) is a group of metabolic diseases characterized by high blood sugar resulting from defects in insulin secretion, insulin action, or both. Nearly 90% of patients with DM have Type 2 diabetes. Type 1 DM is absolute insulin deficiency — in other words, the body cannot produce insulin. This …

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Understanding longevity

Peter Attia MD is a physician focusing on the applied science of longevity. Peter’s practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). You can watch as he explain his framework for …

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#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

“We want weight loss, but we don’t want people to lose any lean mass. Especially if they’re adults.” —Don Layman Don Layman is a Professor of Food Science and Human Nutrition at the University of Illinois Urbana-Champaign. He has spent the past 40 years investigating the role of dietary protein in muscle protein synthesis. In …

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