Staying physically active and maintaining good health is important at all stages of life, and as we age, new research is showing us how to stay healthy and active. One area of study is dysbiosis, an imbalance of gut bacteria that can lead to a range of health problems, including inflammatory disease, – such as …
Unlike with other Mediterranean diet cookbooks in this book, the emphasis is on fresh, whole foods that everyone in the family will enjoy, even meat-eaters, from Italy, French, Greek, Turkey, and Spain cuisines. PACKED WITH MANY RECIPES AND EXPERT ADVICE, THIS IS THE ONLY GUIDE YOU’LL NEED TO GET STARTED ON THE AUTHENTIC MEDITERRANEAN DIET. …
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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209 What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Topics: 0:00 Intro 02:17 Professional …
The Shocking New Truth About Weight Loss, Calories & Diets Read More »
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape …
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Getting started from Becoming a Digital Nomad by Rowena Hennigan
What is diabetes mellitus? Diabetes mellitus (DM) is a group of metabolic diseases characterized by high blood sugar resulting from defects in insulin secretion, insulin action, or both. Nearly 90% of patients with DM have Type 2 diabetes. Type 1 DM is absolute insulin deficiency — in other words, the body cannot produce insulin. This …
Diabetes types 1 and 2: Here’s what you need to know. Read More »
