Author name: Bela Grundmann

Optimizing Health and Wellness: The Importance of Physical Activity and Healthy Habits Throughout Life

Staying physically active and maintaining good health is important at all stages of life, and as we age, new research is showing us how to stay healthy and active. One area of study is dysbiosis, an imbalance of gut bacteria that can lead to a range of health problems, including inflammatory disease, – such as …

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The Shocking New Truth About Weight Loss, Calories & Diets

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209 What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Topics: 0:00 Intro 02:17 Professional …

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Diabetes types 1 and 2: Here’s what you need to know.

What is diabetes mellitus? Diabetes mellitus (DM) is a group of metabolic diseases characterized by high blood sugar resulting from defects in insulin secretion, insulin action, or both. Nearly 90% of patients with DM have Type 2 diabetes. Type 1 DM is absolute insulin deficiency — in other words, the body cannot produce insulin. This …

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