Peter Attia MD is a physician focusing on the applied science of longevity. Peter’s practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). You can watch as he explain his framework for …
“We want weight loss, but we don’t want people to lose any lean mass. Especially if they’re adults.” —Don Layman Don Layman is a Professor of Food Science and Human Nutrition at the University of Illinois Urbana-Champaign. He has spent the past 40 years investigating the role of dietary protein in muscle protein synthesis. In …
Table of Contents Diet for a Chess Player The importance of good nutrition in mental sports Adequate hydration The best foods that every chess player should eat (Diet for a Chess Player) How many calories do we burn during a chess tournament? Diet for a Chess Player Probably the title “Diet for a Chess Player” …
Dysbiosis is an imbalance of gut microbiota (bacteria) associated with weight gain, obesity, insulin resistance, leaky gut, inflammatory bowel disease (IBD) and depression. Omega-3 polyunsaturated fatty acid (PUFA) are able to reverse this condition by restoring the proper bacterial type balance (Firmicutes/Bacteroidetes ratio) resulting in increased production of the anti-inflammatory short-chain fatty acid (SCFA) butyrate. …
Following 2 years of research and understanding the science of a healthy gut. we are happy to launch a full program to maintain and/or restore gut health. This means that it will not happen overnight and that one has to comply with the full process. STEP 1. Restore a healthy omega3 : omega 6 lipid …
Full program to maintain and/or restore gut health Read More »
Dance all night! I nearly forgot how it feels when most of the dancers are Spanish speaking in a Salsa party. Singing loud together, ladies are singing the song during dance with a big big smile on their face. That’s super cool! Not mentioning that all Latin American countries were represented. Well the way they …
It is all started with Zumba We met when Karina Gavrikova became an instructor. Unfortunately her knee stopped her to teach, even to move. She did not give it up, she was searching for the possible way to exercise, went to the gym and the results are just simple impressive! European Professional and World Professional Champion!!! We met …