July 2022

Dance: It’s Not Just for Fun!

Leave a Comment / Zumba / By Bela Grundmann

We all know that shaking it on the dance floor (or our living room, car, local grocery store, wherever) makes us feel really good. And we know that it can make us break into a sweat. But do we all know the amazing health benefits that are associated with dancing? Thanks to lots of published studies, we’re about …

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Helping children get off to a good start

Leave a Comment / Precision Nutrition / By Bela Grundmann

Nutrition for kids:Helping children get off to a good start. What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start. Eating patterns built during childhood serve as a foundation for life. What we eat early …

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